Get off FB and Twitter and all social media. I have and it's not so bad, it's actually quite wonderful. Get your news here or I am also using. WeLoveTrump.com, ProTrumpNews.org and the x22 report (in you like delving toward conspiracy....I do)
But DO NOT look to fascist social media for freedom.
It is YOUR CHOICE.
Also maybe don't wear a mask. I haven't yet and I don't get hassled and I'm still perfectly healthy.